An article published in “The Economist” on the 3rd of October 2024 titled Spot the boss discusses a big problem many companies face: how to choose excellent managers. Choosing excellent managers is crucial as they can significantly impact a company’s performance. However, many organizations lack effective methods for selecting managers. The Study: Some researchers did […]
We often think of humans as naturally lazy, preferring to avoid effort whenever possible. But recent research reveals a fascinating paradox: while we tend to shy away from difficult tasks, we also deeply value the results of our hard work. This phenomenon, dubbed the “effort paradox” by psychologists, offers insights into how we can improve […]
In our fast-paced, noise-filled world, where social media buzzes constantly and opinions fly freely, an unexpected skill emerges as a powerful tool: the art of staying quiet. Many of us feel uneasy with silence, rushing to fill every pause in conversation. But learning to use silence wisely can be a game-changer in both our personal […]
Mindfulness meditation is about developing awareness and understanding of yourself and others. It’s not about changing who you are, but finding peace with your current self. Here are ten essential ways to support your meditation practice and enhance mindfulness in daily life: 1. Perspective: recognize how your view of life can shift from day to […]
Over the past few years, doctors and millions of people worldwide have widely accepted meditation as a health practice. But as we learn more about meditation, scientists discover a whole new area of study: advanced meditation. This isn’t your average stress-relieving or relaxation app. Advanced meditation goes into deeper states of awareness, which could change […]
Being cynical, or thinking that everyone is selfish and dishonest by nature, is more than just a negative attitude; it can hurt your health and well-being in very real ways. Jamil Zaki, a neuroscientist and head of the Stanford Social Neuroscience Laboratory, says being negative about life changes how you see people and is bad […]
Rachel Feintzeig wrote this piece for The Wall Street Journal’s Personal Journal column. It talks about why working hard isn’t always enough to move up in your job. A lot of people who work hard wonder why their hard work doesn’t get them promoted or noticed. Even though they work long hours and take on […]
This post, which is a summary of Dr. Price Pritchett’s article, examines the strong hold routines and habits have over our lives and how they can inhibit our ability to be creative. Routines can limit us to smaller, less satisfying lives, despite the fact that they can be effective and even helpful when they incorporate […]
While maintaining relationships with others is crucial for our health, not all relationships are equal. “Parasocial relationships” are the one-way bonds we form with famous people, imaginary characters, and people we follow on social media. It feels like these relationships are real, even though the other person doesn’t know about us. Dylan Wagner, a social […]
David Yeager wrote the article, which first published in the Wall Street Journal. Gen Z workers can be hard to give feedback to, especially if you use old techniques like the “compliment sandwich.” Younger workers often don’t like this style of feedback, which includes both criticism and praise. They think it’s not real or is […]
This summary is taken from an article by RACHEL FEINTZEIG that published in the Wall Street Journal’s Personal Journal section. Unfortunately, many of us take on management roles in pursuit of prestige, financial gain, or promotion, only to feel completely unable to handle all that comes with the job. It is not surprising that nearly […]
Imagine this: On a treadmill, you’re running fast after a dangling carrot. Running faster, you pump your arms, knowing this time you will grab it. But that darn carrot stays just out of reach, regardless of speed. Hello, folks! Welcome to the hedonic treadmill. Psychologists have been perplexed about our unusual capacity to recover to […]
Courage is the key to your quantum leap. Dr. Price Pritchett explores the vital role of courage in achieving personal growth and transformation. He argues that making a significant leap from your current self to an improved version (you²) hinges on this simple yet powerful quality. Courage, as Pritchett defines it, isn’t about fearlessness but […]
Gen Z often perceives charisma, or “rizz,” as a magical quality that only a select few possess. But what if everyone could learn to be more charismatic? Contrary to popular belief, charisma isn’t about grand performances. Charles Duhigg, author of a book on “super communicators,” suggests it’s about eliciting positive states in others. The key […]
As we approach our 40s, many of us might feel a twinge of anxiety about entering “middle age.” But what if I told you that this phase of life offers a unique chance to safeguard your cognitive future? Recent research reveals that midlife is a crucial period for brain health, presenting an opportunity to make […]
