Mindfulness meditation is about developing awareness and understanding of yourself and others. It’s not about changing who you are, but finding peace with your current self. Here are ten essential ways to support your meditation practice and enhance mindfulness in daily life: 1. Perspective: recognize how your view of life can shift from day to […]
Tag: healthy mind
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The Third Wave of Meditation: Pushing the Boundaries of Human Consciousness
Over the past few years, doctors and millions of people worldwide have widely accepted meditation as a health practice. But as we learn more about meditation, scientists discover a whole new area of study: advanced meditation. This isn’t your average stress-relieving or relaxation app. Advanced meditation goes into deeper states of awareness, which could change […]
Learn More About Yourself Through Insightful, Unplanned Writing
Doctor and author Silke Heimes has long advocated for the beneficial effects of writing as therapy. Heimes, a current professor at Darmstadt University of Applied Sciences, draws attention to multiple studies showing that even a few minutes a day dedicated to writing have beneficial effects on health, stress, confidence, and creativity. She thinks of writing […]